MORI-NU, Tofu, silken, extra firm

per 100 gram

Water88.1g
Energy55.0kcal
Energy230.0kJ
Protein7.4g
Total lipid (fat)1.9g
Ash0.6g
Carbohydrate, by difference2.0g
Fiber, total dietary0.1g
Sugars, total0.99g
Calcium, Ca31.0mg
Iron, Fe1.19mg
Magnesium, Mg27.0mg
Phosphorus, P100.0mg
Potassium, K154.0mg
Sodium, Na63.0mg
Zinc, Zn0.6mg
Copper, Cu0.2mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.034mg
Niacin0.235mg
Vitamin B-60.011mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.3g
Fatty acids, total monounsaturated0.345g
Fatty acids, total polyunsaturated1.061g
Cholesterol0.0mg
Tryptophan0.123g
Threonine0.309g
Isoleucine0.384g
Leucine0.639g
Lysine0.495g
Methionine0.094g
Cystine0.127g
Phenylalanine0.43g
Tyrosine0.314g
Valine0.399g
Arginine0.532g
Histidine0.182g
Alanine0.278g
Aspartic acid0.817g
Glutamic acid1.281g
Glycine0.281g
Proline0.365g
Serine0.35g